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Banquet Chicken Fingers, with Mac & Cheese
Meat & PoultryBanquet

Banquet Chicken Fingers, with Mac & Cheese nutrition facts

Per 1 meal · 184 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    35g
    45% of calories
  • Fat
    13g
    37% of calories
Portion

At a glance

One serving of Banquet Chicken Fingers, with Mac & Cheese (1 meal, 184 g) has 310 calories, with 14 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV), Vitamin A (133% DV) and iron (21% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
32g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin A133%
  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 meal (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,200 μg
133%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
21%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Banquet Chicken Fingers, with Mac & Cheese?

One serving of Banquet Chicken Fingers, with Mac & Cheese (1 meal) has 310 calories, which works out to 168 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Banquet Chicken Fingers, with Mac & Cheese high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banquet Chicken Fingers, with Mac & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banquet Chicken Fingers, with Mac & Cheese?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banquet Chicken Fingers, with Mac & Cheese?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken fingers, with mac & cheese

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