Kid Cuisine Chicken Nuggets, All Star nutrition facts
Per 1 meal ยท 249 g
of a 2,000 cal day
- Protein14g13% of calories
- Carbs56g51% of calories
- Fat18g37% of calories
At a glance
One serving of Kid Cuisine Chicken Nuggets, All Star (1 meal, 249 g) has 450 calories, with 14 g of protein, 56 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (28% DV) and iron (24% DV). Keep an eye on sodium and saturated fat, which provide 51% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron24%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 meal (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kid Cuisine Chicken Nuggets, All Star181
- Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)178
- Banquet Chicken Nuggets, with Mac & Cheese170
- Banquet Chicken Fingers, with Mac & Cheese168
- Kidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat157
Similar foods
250 calLunchables Chicken Dunks, with Chocolate Creme Cookies1 Packageโ200 cal
310 calKidfresh Combo Meal, Chicken Nuggets & Buttered Pasta, White Meat1 trayโ140 cal
310 calBanquet Chicken Fingers, with Mac & Cheese1 mealโ140 cal
300 calBanquet Chicken Nuggets, with Mac & Cheese1 mealโ150 cal- 443 calChicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)1 mealโ7 cal
- 310 calLunchables Meal Kit, Chicken Nugget Kabobbles1 packageโ140 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Kid Cuisine Chicken Nuggets, All Star?
One serving of Kid Cuisine Chicken Nuggets, All Star (1 meal) has 450 calories, which works out to 181 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Kid Cuisine Chicken Nuggets, All Star high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kid Cuisine Chicken Nuggets, All Star keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kid Cuisine Chicken Nuggets, All Star?
1180 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kid Cuisine Chicken Nuggets, All Star?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken nuggets, all star
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