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Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)
Meals & Restaurant Food

Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles) nutrition facts

Per 1 meal · 249 g

Calories
443
22%
of a 2,000 cal day
  • Protein
    18g
    16% of calories
  • Carbs
    49g
    44% of calories
  • Fat
    19g
    39% of calories
Portion

At a glance

One serving of Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles) (1 meal, 249 g) has 443 calories, with 18 g of protein, 49 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV), dietary fiber (26% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 36% and 27% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
4g
Net carbs
42g
carbs minus fiber
Fiber
7.2g
27 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber26%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 meal (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron3 mg
34%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 443 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)?

One serving of Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles) (1 meal) has 443 calories, which works out to 178 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)?

817 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken nuggets with pasta in cheese sauce (Kid Cuisine meal, with corn in seasoned sauce, chocolate pudding with sprinkles)?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken nuggets with pasta in cheese sauce

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