Healthy Choice Meatball Marinara nutrition facts
Per 1 meal ยท 283 g
of a 2,000 cal day
- Protein18g27% of calories
- Carbs36g53% of calories
- Fat6g20% of calories
At a glance
One serving of Healthy Choice Meatball Marinara (1 meal, 283 g) has 280 calories, with 18 g of protein, 36 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (36% DV), dietary fiber (21% DV) and iron (29% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber21%
- Iron29%
- Potassium24%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 1,110 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bertolli Meatball Rigatoni158
- Smart Ones Ziti, with Meatballs, Three Cheese133
- Lean Cuisine Spaghetti, with Meatballs104
- Healthy Choice Spaghetti & Meatballs104
- Healthy Choice Meatball Marinara99
- Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)93
- Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles75
Similar foods
250 calSpaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)1 servingโ30 cal
280 calLean Cuisine Spaghetti, with Meatballs1 packagesame cal
280 calHealthy Choice Spaghetti & Meatballs1 mealsame cal
340 calSmart Ones Ziti, with Meatballs, Three Cheese1 package+60 cal
330 calBertolli Meatball Rigatoni1 cup+50 cal
190 calBeetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles1 trayโ90 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Healthy Choice Meatball Marinara?
One serving of Healthy Choice Meatball Marinara (1 meal) has 280 calories, which works out to 99 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Healthy Choice Meatball Marinara high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Meatball Marinara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Meatball Marinara?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Meatball Marinara?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
