Smart Ones Ziti, with Meatballs, Three Cheese nutrition facts
Per 1 package ยท 255 g
of a 2,000 cal day
- Protein15g18% of calories
- Carbs39g47% of calories
- Fat13g35% of calories
At a glance
One serving of Smart Ones Ziti, with Meatballs, Three Cheese (1 package, 255 g) has 340 calories, with 15 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (30% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium19%
- Potassium14%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 2 mg | 20% |
| Potassium | 680 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bertolli Meatball Rigatoni158
- Smart Ones Ziti, with Meatballs, Three Cheese133
- Lean Cuisine Spaghetti, with Meatballs104
- Healthy Choice Spaghetti & Meatballs104
- Healthy Choice Meatball Marinara99
- Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)93
- Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles75
Similar foods
250 calSpaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)1 servingโ90 cal
280 calLean Cuisine Spaghetti, with Meatballs1 packageโ60 cal
280 calHealthy Choice Spaghetti & Meatballs1 mealโ60 cal
280 calHealthy Choice Meatball Marinara1 mealโ60 cal
330 calBertolli Meatball Rigatoni1 cupโ10 cal
190 calBeetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles1 trayโ150 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Smart Ones Ziti, with Meatballs, Three Cheese?
One serving of Smart Ones Ziti, with Meatballs, Three Cheese (1 package) has 340 calories, which works out to 133 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Smart Ones Ziti, with Meatballs, Three Cheese high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Ones Ziti, with Meatballs, Three Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smart Ones Ziti, with Meatballs, Three Cheese?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Ziti, with Meatballs, Three Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
