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Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)
Sauces, Oils & Condiments

Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree) nutrition facts

Per 1 serving · 269 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    18g
    29% of calories
  • Carbs
    33g
    53% of calories
  • Fat
    5.1g
    18% of calories
Portion

At a glance

One serving of Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree) (1 serving, 269 g) has 250 calories, with 18 g of protein, 33 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (36% DV), thiamine (20% DV) and niacin (27% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
7.2g
Net carbs
29g
carbs minus fiber
Fiber
4g
6.5 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine20%
  • Niacin27%
  • Iron27%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Riboflavin (B2)12%
  • Calcium10%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
27%
Potassium511 mg
11%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)?

One serving of Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree) (1 serving) has 250 calories, which works out to 93 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)?

568 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with meatballs and sauce

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