Healthy Choice Spaghetti & Meatballs nutrition facts
Per 1 meal ยท 269 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs35g50% of calories
- Fat7g23% of calories
At a glance
One serving of Healthy Choice Spaghetti & Meatballs (1 meal, 269 g) has 280 calories, with 19 g of protein, 35 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (38% DV), iron (27% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Protein38%
- Iron27%
- Potassium20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 meal (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 940 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bertolli Meatball Rigatoni158
- Smart Ones Ziti, with Meatballs, Three Cheese133
- Lean Cuisine Spaghetti, with Meatballs104
- Healthy Choice Spaghetti & Meatballs104
- Healthy Choice Meatball Marinara99
- Spaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)93
- Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles75
Similar foods
250 calSpaghetti with meatballs and sauce (Stouffer's Lean Cuisine, frozen entree)1 servingโ30 cal
280 calLean Cuisine Spaghetti, with Meatballs1 packagesame cal
280 calHealthy Choice Meatball Marinara1 mealsame cal
340 calSmart Ones Ziti, with Meatballs, Three Cheese1 package+60 cal
330 calBertolli Meatball Rigatoni1 cup+50 cal
190 calBeetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles1 trayโ90 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Healthy Choice Spaghetti & Meatballs?
One serving of Healthy Choice Spaghetti & Meatballs (1 meal) has 280 calories, which works out to 104 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Healthy Choice Spaghetti & Meatballs high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Healthy Choice Spaghetti & Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Spaghetti & Meatballs?
410 mg per serving.
How much sugar is in Healthy Choice Spaghetti & Meatballs?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
