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Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles
Meat & PoultryBeetnik Paleo

Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles nutrition facts

Per 1 tray ยท 255 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    24% of calories
  • Carbs
    15g
    30% of calories
  • Fat
    10g
    45% of calories
Portion

At a glance

One serving of Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles (1 tray, 255 g) has 190 calories, with 12 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (24% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
6.3g
Net carbs
12g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin C13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 tray (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles?

One serving of Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles (1 tray) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles?

250 mg per serving.

How much sugar is in Beetnik Paleo Grass Fed Beef Bolognese with Zucchini Noodles?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grass fed beef bolognese with zucchini noodles

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