Meatless chicken nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.7g42% of calories
- Carbs1g6% of calories
- Fat3.6g51% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Meatless chicken (1 oz, 28 g) has 64 calories, with 6.7 g of protein, 1 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin B12 (26% DV) and copper (22% DV).
High in
20%+ of the daily value
- Vitamin B1226%
- Copper22%
Good source of
10–19% of the daily value
- Vitamin B615%
- Iron12%
- Phosphorus14%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 15 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 95 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Meatless chicken?
One serving of Meatless chicken (1 oz) has 64 calories, which works out to 224 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Meatless chicken high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meatless chicken keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Meatless chicken?
201 mg per serving.
How much sugar is in Meatless chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
