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Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp)
Meals & Restaurant Food

Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp) nutrition facts

Per 1 meal · 340 g

Calories
296
15%
of a 2,000 cal day
  • Protein
    18g
    24% of calories
  • Carbs
    37g
    50% of calories
  • Fat
    8.8g
    27% of calories
Portion

At a glance

One serving of Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp) (1 meal, 340 g) has 296 calories, with 18 g of protein, 37 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (35% DV), dietary fiber (23% DV) and Vitamin C (29% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
5.9g
Net carbs
30g
carbs minus fiber
Fiber
6.5g
14 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Dietary fiber23%
  • Vitamin C29%
  • Iron35%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 meal (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C26 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron3 mg
35%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 296 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp)?

One serving of Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp) (1 meal) has 296 calories, which works out to 87 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp) high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp)?

496 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meatloaf frozen dinner (Healthy Choice, brown sauce, mashed potatoes, green beans, apple praline crisp)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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