Mechanically deboned poultry (raw, from mature hens) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein33g25% of calories
- Carbs0g0% of calories
- Fat45g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mechanically deboned poultry (raw, from mature hens) (½ lb, 227 g) has 552 calories, with 33 g of protein, 0 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (67% DV), riboflavin (b2) (24% DV) and niacin (75% DV). Keep an eye on saturated fat, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)24%
- Niacin75%
- Vitamin B649%
- Vitamin B1226%
- Calcium42%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine18%
Watch
20%+ of the daily value
- Saturated fat54%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 5 mg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 49% |
| Vitamin B12 | 1 μg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 424 mg | 42% |
| Iron | 3 mg | 35% |
| Potassium | 236 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 300 mg | 43% |
| Zinc | 4 mg | 39% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mechanically separated pork (raw)304
- Mechanically separated lamb (raw)276
- Mechanically separated beef (raw)275
- Mechanically deboned poultry (raw, from backs and necks, with skin)272
- Mechanically deboned poultry (raw, from mature hens)243
- Mechanically deboned turkey (raw, from turkey frames)201
- Mechanically deboned poultry (raw, from backs and necks, skinless)199
Similar foods
- 86 cal
Mechanically separated pork (raw)1 oz−466 cal - 78 cal
Mechanically separated beef (raw)1 oz−474 cal - 🍽️97 calMechanically separated lamb (raw)1 oz−455 cal
- 🍽️617 calMechanically deboned poultry (raw, from backs and necks, with skin)½ lb+65 cal
- 🍽️452 calMechanically deboned poultry (raw, from backs and necks, skinless)½ lb−100 cal
- 🍽️456 calMechanically deboned turkey (raw, from turkey frames)½ lb−96 cal
Burning 552 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Mechanically deboned poultry (raw, from mature hens)?
One serving of Mechanically deboned poultry (raw, from mature hens) (½ lb) has 552 calories, which works out to 243 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Mechanically deboned poultry (raw, from mature hens) high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mechanically deboned poultry (raw, from mature hens) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mechanically deboned poultry (raw, from mature hens)?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
