Mechanically deboned poultry (raw, from backs and necks, with skin) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein26g17% of calories
- Carbs0g0% of calories
- Fat56g83% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mechanically deboned poultry (raw, from backs and necks, with skin) (½ lb, 227 g) has 617 calories, with 26 g of protein, 0 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (52% DV), riboflavin (b2) (23% DV) and niacin (66% DV). Keep an eye on saturated fat, which provides 85% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)23%
- Niacin66%
- Vitamin B633%
- Vitamin B1224%
- Calcium31%
Good source of
10–19% of the daily value
- Vitamin A19%
Watch
20%+ of the daily value
- Saturated fat85%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 168 μg | 19% |
| Vitamin C | 3 mg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 1 μg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 313 mg | 31% |
| Iron | 4 mg | 45% |
| Potassium | 236 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 300 mg | 43% |
| Zinc | 3 mg | 27% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 24 g | — |
| Polyunsaturated fats | 11 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mechanically separated pork (raw)304
- Mechanically separated lamb (raw)276
- Mechanically separated beef (raw)275
- Mechanically deboned poultry (raw, from backs and necks, with skin)272
- Mechanically deboned poultry (raw, from mature hens)243
- Mechanically deboned turkey (raw, from turkey frames)201
- Mechanically deboned poultry (raw, from backs and necks, skinless)199
Similar foods
- 86 cal
Mechanically separated pork (raw)1 oz−531 cal - 78 cal
Mechanically separated beef (raw)1 oz−539 cal - 🍽️97 calMechanically separated lamb (raw)1 oz−520 cal
- 🍽️552 calMechanically deboned poultry (raw, from mature hens)½ lb−65 cal
- 🍽️452 calMechanically deboned poultry (raw, from backs and necks, skinless)½ lb−165 cal
- 🍽️456 calMechanically deboned turkey (raw, from turkey frames)½ lb−161 cal
Burning 617 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Mechanically deboned poultry (raw, from backs and necks, with skin)?
One serving of Mechanically deboned poultry (raw, from backs and necks, with skin) (½ lb) has 617 calories, which works out to 272 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Mechanically deboned poultry (raw, from backs and necks, with skin) high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mechanically deboned poultry (raw, from backs and necks, with skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mechanically deboned poultry (raw, from backs and necks, with skin)?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
