cherry image
🍗
Meat & Poultry

Mechanically separated lamb (raw) nutrition facts

Per 1 oz · 35 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    5.2g
    22% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.2g
    78% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mechanically separated lamb (raw) (1 oz, 35 g) has 97 calories, with 5.2 g of protein, 0 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin B12 (37% DV) and iron (26% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
276cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1237%
  • Iron26%

Good source of

10–19% of the daily value

  • Phosphorus17%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
3%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
26%
Potassium101 mg
2%
Magnesium6 mg
2%
Phosphorus118 mg
17%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mechanically separated lamb (raw)?

One serving of Mechanically separated lamb (raw) (1 oz) has 97 calories, which works out to 276 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Mechanically separated lamb (raw) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mechanically separated lamb (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mechanically separated lamb (raw)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all