Mechanically deboned poultry (raw, from backs and necks, skinless) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein31g28% of calories
- Carbs0g0% of calories
- Fat35g72% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mechanically deboned poultry (raw, from backs and necks, skinless) (½ lb, 227 g) has 452 calories, with 31 g of protein, 0 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (63% DV), riboflavin (b2) (31% DV) and niacin (89% DV). Keep an eye on saturated fat, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Riboflavin (B2)31%
- Niacin89%
- Vitamin B656%
- Vitamin B1233%
- Calcium28%
Good source of
10–19% of the daily value
- Thiamine13%
Watch
20%+ of the daily value
- Saturated fat53%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 7 mg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 56% |
| Vitamin B12 | 1 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 4 mg | 49% |
| Potassium | 291 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 350 mg | 50% |
| Zinc | 4 mg | 38% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 17 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mechanically separated pork (raw)304
- Mechanically separated lamb (raw)276
- Mechanically separated beef (raw)275
- Mechanically deboned poultry (raw, from backs and necks, with skin)272
- Mechanically deboned poultry (raw, from mature hens)243
- Mechanically deboned turkey (raw, from turkey frames)201
- Mechanically deboned poultry (raw, from backs and necks, skinless)199
Similar foods
- 86 cal
Mechanically separated pork (raw)1 oz−366 cal - 78 cal
Mechanically separated beef (raw)1 oz−374 cal - 🍽️97 calMechanically separated lamb (raw)1 oz−355 cal
- 🍽️552 calMechanically deboned poultry (raw, from mature hens)½ lb+100 cal
- 🍽️617 calMechanically deboned poultry (raw, from backs and necks, with skin)½ lb+165 cal
- 🍽️456 calMechanically deboned turkey (raw, from turkey frames)½ lb+4 cal
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Mechanically deboned poultry (raw, from backs and necks, skinless)?
One serving of Mechanically deboned poultry (raw, from backs and necks, skinless) (½ lb) has 452 calories, which works out to 199 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Mechanically deboned poultry (raw, from backs and necks, skinless) high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mechanically deboned poultry (raw, from backs and necks, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mechanically deboned poultry (raw, from backs and necks, skinless)?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
