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Mechanically separated beef (raw)
Meat & Poultry

Mechanically separated beef (raw) nutrition facts

Per 1 oz ยท 28 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    4.2g
    22% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.7g
    78% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Mechanically separated beef (raw) (1 oz, 28 g) has 78 calories, with 4.2 g of protein, 0 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin B12 (30% DV) and iron (20% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1230%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Calcium14%
  • Phosphorus13%
  • Selenium11%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
30%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium137 mg
14%
Iron2 mg
20%
Potassium79 mg
2%
Magnesium5 mg
1%
Phosphorus92 mg
13%
Zinc1 mg
9%
Copper0 mg
2%
Manganese0 mg
0%
Selenium6 ฮผg
11%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.3 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Mechanically separated beef (raw)?

One serving of Mechanically separated beef (raw) (1 oz) has 78 calories, which works out to 275 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Mechanically separated beef (raw) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mechanically separated beef (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mechanically separated beef (raw)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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