Mechanically separated pork (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g20% of calories
- Carbs0g0% of calories
- Fat7.5g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Mechanically separated pork (raw) (1 oz, 28 g) has 86 calories, with 4.3 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine16%
- Iron15%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 84 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mechanically separated pork (raw)304
- Mechanically separated lamb (raw)276
- Mechanically separated beef (raw)275
- Mechanically deboned poultry (raw, from backs and necks, with skin)272
- Mechanically deboned poultry (raw, from mature hens)243
- Mechanically deboned turkey (raw, from turkey frames)201
- Mechanically deboned poultry (raw, from backs and necks, skinless)199
Similar foods
- 78 cal
Mechanically separated beef (raw)1 oz−8 cal - 🍗97 calMechanically separated lamb (raw)1 oz+11 cal
- 🍗552 calMechanically deboned poultry (raw, from mature hens)½ lb+466 cal
- 🍗617 calMechanically deboned poultry (raw, from backs and necks, with skin)½ lb+531 cal
- 🍗452 calMechanically deboned poultry (raw, from backs and necks, skinless)½ lb+366 cal
- 🍗456 calMechanically deboned turkey (raw, from turkey frames)½ lb+370 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Mechanically separated pork (raw)?
One serving of Mechanically separated pork (raw) (1 oz) has 86 calories, which works out to 304 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Mechanically separated pork (raw) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mechanically separated pork (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mechanically separated pork (raw)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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