Mechanically deboned turkey (raw, from turkey frames) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein30g27% of calories
- Carbs0g0% of calories
- Fat36g73% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mechanically deboned turkey (raw, from turkey frames) (½ lb, 227 g) has 456 calories, with 30 g of protein, 0 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (60% DV), riboflavin (b2) (23% DV) and niacin (28% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Riboflavin (B2)23%
- Niacin28%
- Vitamin B637%
- Vitamin B1225%
- Calcium33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 1 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 329 mg | 33% |
| Iron | 4 mg | 46% |
| Potassium | 393 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 261 mg | 37% |
| Zinc | 7 mg | 60% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mechanically separated pork (raw)304
- Mechanically separated lamb (raw)276
- Mechanically separated beef (raw)275
- Mechanically deboned poultry (raw, from backs and necks, with skin)272
- Mechanically deboned poultry (raw, from mature hens)243
- Mechanically deboned turkey (raw, from turkey frames)201
- Mechanically deboned poultry (raw, from backs and necks, skinless)199
Similar foods
- 86 cal
Mechanically separated pork (raw)1 oz−370 cal - 78 cal
Mechanically separated beef (raw)1 oz−378 cal - 🍗97 calMechanically separated lamb (raw)1 oz−359 cal
- 🍗552 calMechanically deboned poultry (raw, from mature hens)½ lb+96 cal
- 🍗617 calMechanically deboned poultry (raw, from backs and necks, with skin)½ lb+161 cal
- 🍗452 calMechanically deboned poultry (raw, from backs and necks, skinless)½ lb−4 cal
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Mechanically deboned turkey (raw, from turkey frames)?
One serving of Mechanically deboned turkey (raw, from turkey frames) (½ lb) has 456 calories, which works out to 201 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Mechanically deboned turkey (raw, from turkey frames) high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mechanically deboned turkey (raw, from turkey frames) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mechanically deboned turkey (raw, from turkey frames)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
