Mediterranean Style Orzo Pasta Salad (Trader Joe's) nutrition facts

One serving of Mediterranean Style Orzo Pasta Salad (Trader Joe's) (1 cup) has 200 calories, which works out to 143 calories per 100 g. That is about 10% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

380 mg per serving.

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.