H-E-B Melon Ball Medley nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs10g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of H-E-B Melon Ball Medley (1 cup, 140 g) has 40 calories, with 2 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calWalmart Cantaloupe Chunks½ cup−12 cal
180 calMelona Frozen Dairy Dessert, Banana⅔ cup+140 cal- 57 calMelon balls (frozen)1 cup, unthawed+17 cal
- 130 cal
Binggrae Melona, Melon Flavored Ice Bar1 bar+90 cal - 130 cal
Melona Frozen Dairy Dessert Bars, Honeydew Melon1 bar+90 cal - 200 calBinggrae Melona Mochi Ice Cream2 pieces+160 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in H-E-B Melon Ball Medley?
One serving of H-E-B Melon Ball Medley (1 cup) has 40 calories, which works out to 29 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is H-E-B Melon Ball Medley high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Melon Ball Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Melon Ball Medley?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Melon Ball Medley?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
