Melona Frozen Dairy Dessert, Banana nutrition facts
Per โ cup ยท 104 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs29g64% of calories
- Fat6g30% of calories
- โ Low sodium
At a glance
One serving of Melona Frozen Dairy Dessert, Banana (โ cup, 104 g) has 180 calories, with 3 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Binggrae Melona Mochi Ice Cream233
- Melona Frozen Dairy Dessert, Banana173
- Walmart Cantaloupe Chunks34
- Melon balls (frozen)33
- H-E-B Melon Ball Medley29
Similar foods
28 calWalmart Cantaloupe Chunksยฝ cupโ152 cal- 57 cal
Melon balls (frozen)1 cup, unthawedโ123 cal - 130 cal
Binggrae Melona, Melon Flavored Ice Bar1 barโ50 cal - 130 cal
Melona Frozen Dairy Dessert Bars, Honeydew Melon1 barโ50 cal - 40 calH-E-B Melon Ball Medley1 cupโ140 cal
- 200 calBinggrae Melona Mochi Ice Cream2 pieces+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Melona Frozen Dairy Dessert, Banana?
One serving of Melona Frozen Dairy Dessert, Banana (โ cup) has 180 calories, which works out to 173 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Melona Frozen Dairy Dessert, Banana high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melona Frozen Dairy Dessert, Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Melona Frozen Dairy Dessert, Banana?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Melona Frozen Dairy Dessert, Banana?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, banana
443 calFrozen Chocolate Bananas1 serving
551 calDairy-Free Berry Banana Chia Yogurt1 serving
122 calFrozen Coconut, Almond Butter, and Banana Sandwich1 serving
339 calVanilla, Banana, and Kale Protein Smoothie1 serving
367 calFruit and Yogurt Smoothie1 serving
999 calBanana Protein Baked Oatmeal Cup1 serving
More snacks & sweets
View all
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)