Melon balls (frozen) nutrition facts
Per 1 cup, unthawed · 173 g
of a 2,000 cal day
- Protein1.5g9% of calories
- Carbs14g85% of calories
- Fat0.4g6% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melon balls (frozen) (1 cup, unthawed, 173 g) has 57 calories, with 1.5 g of protein, 14 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (24% DV).
High in
20%+ of the daily value
- Thiamine24%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C12%
- Vitamin B614%
- Folate (B9)11%
- Potassium10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, unthawed (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 484 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calWalmart Cantaloupe Chunks½ cup−29 cal
180 calMelona Frozen Dairy Dessert, Banana⅔ cup+123 cal- 130 cal
Melona Frozen Dairy Dessert Bars, Honeydew Melon1 bar+73 cal - 130 cal
Binggrae Melona, Melon Flavored Ice Bar1 bar+73 cal - 40 calH-E-B Melon Ball Medley1 cup−17 cal
- 200 calBinggrae Melona Mochi Ice Cream2 pieces+143 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Melon balls (frozen)?
One serving of Melon balls (frozen) (1 cup, unthawed) has 57 calories, which works out to 33 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Melon balls (frozen) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melon balls (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melon balls (frozen)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More fruits
View all
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup
371 calFigs (dried)1 cup
95 calApple (with skin)1 medium apple