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Garden-Fresh Foods Mexican Corn Salad
Meals & Restaurant FoodGarden-Fresh Foods

Garden-Fresh Foods Mexican Corn Salad nutrition facts

Per ½ cup

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    16g
    34% of calories
  • Fat
    12g
    57% of calories
Portion

At a glance

One serving of Garden-Fresh Foods Mexican Corn Salad (½ cup) has 180 calories, with 4 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Serving
180cal
½ cup
Protein per 100 cal
2.2g
Net carbs
14g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
13%
Potassium199 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Garden-Fresh Foods Mexican Corn Salad?

One serving of Garden-Fresh Foods Mexican Corn Salad (½ cup) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Garden-Fresh Foods Mexican Corn Salad high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garden-Fresh Foods Mexican Corn Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garden-Fresh Foods Mexican Corn Salad?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garden-Fresh Foods Mexican Corn Salad?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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