Wegmans Roasted Corn Salad nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g5% of calories
- Carbs17g46% of calories
- Fat8g49% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wegmans Roasted Corn Salad (½ cup) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wegmans Roasted Corn Salad?
One serving of Wegmans Roasted Corn Salad (½ cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Wegmans Roasted Corn Salad high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Roasted Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Roasted Corn Salad?
390 mg per serving.
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