Whole Foods Market Vegan Corn And Arugula Salad nutrition facts
Per 4 oz
of a 2,000 cal day
- Protein3g10% of calories
- Carbs17g59% of calories
- Fat4g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Vegan Corn And Arugula Salad (4 oz) has 110 calories, with 3 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
- Wegmans Arizona Corn Salad195
- Garden-Fresh Foods Mexican Corn Salad180
- Wegmans Roasted Corn Salad140
- Whole Foods Market Vegan Corn And Arugula Salad110
- Cornsalad (raw)12
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Whole Foods Market Vegan Corn And Arugula Salad?
One serving of Whole Foods Market Vegan Corn And Arugula Salad (4 oz) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Whole Foods Market Vegan Corn And Arugula Salad high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Vegan Corn And Arugula Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Vegan Corn And Arugula Salad?
220 mg per serving.
How much sugar is in Whole Foods Market Vegan Corn And Arugula Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegan corn and arugula salad
More meals & restaurant food
View all
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup