Wegmans Arizona Corn Salad nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein4g8% of calories
- Carbs20g41% of calories
- Fat11g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wegmans Arizona Corn Salad (½ cup) has 195 calories, with 4 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 14 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Wegmans Arizona Corn Salad?
One serving of Wegmans Arizona Corn Salad (½ cup) has 195 calories. That is about 9.8% of a 2,000-calorie day.
Is Wegmans Arizona Corn Salad high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Arizona Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Arizona Corn Salad?
280 mg per serving.
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