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Bread, Grains & Pasta

Mexican rice (On The Border (restaurant)) nutrition facts

Per 1 cup · 114 g

Calories
222
11%
of a 2,000 cal day
  • Protein
    4.1g
    7% of calories
  • Carbs
    39g
    70% of calories
  • Fat
    5.5g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mexican rice (On The Border (restaurant)) (1 cup, 114 g) has 222 calories, with 4.1 g of protein, 39 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (27% DV) and niacin (20% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
38g
carbs minus fiber
Fiber
1.3g
1.6 g sugar

High in

20%+ of the daily value

  • Thiamine27%
  • Niacin20%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Iron17%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.3 mg
0%
Vitamin E1 mg
4%
Vitamin K14 μg
12%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
20%
Vitamin B120.1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
17%
Potassium149 mg
3%
Magnesium17 mg
4%
Phosphorus84 mg
12%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Mexican rice (On The Border (restaurant))?

One serving of Mexican rice (On The Border (restaurant)) (1 cup) has 222 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Mexican rice (On The Border (restaurant)) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mexican rice (On The Border (restaurant)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mexican rice (On The Border (restaurant))?

772 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mexican rice (On The Border (restaurant))?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mexican rice

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