Herdez Mexican Style Custard Mix, Chocolate Flan nutrition facts
Per ¼ package · 21 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Herdez Mexican Style Custard Mix, Chocolate Flan (¼ package, 21 g) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ package (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- D'gari Vanilla With Caramel Custard Mix Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 296 calFlan mix (caramel custard, dry mix)1 package (3 oz)+216 cal
- 100 calDr. Oetker Premium Dessert Mix, Creme Caramel¼ package+20 cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbsp−40 cal
- 70 cal
Goya Spanish Flake Style Custard1 serving−10 cal - 100 calDr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix¼ package+20 cal
- 40 calNational Mango Flavored Custard Powder⅔ tbsp−40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Herdez Mexican Style Custard Mix, Chocolate Flan?
One serving of Herdez Mexican Style Custard Mix, Chocolate Flan (¼ package) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Herdez Mexican Style Custard Mix, Chocolate Flan high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herdez Mexican Style Custard Mix, Chocolate Flan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herdez Mexican Style Custard Mix, Chocolate Flan?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Herdez Mexican Style Custard Mix, Chocolate Flan?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup