Flan mix (caramel custard, dry mix) nutrition facts
Per 1 package (3 oz) · 85 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs78g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Flan mix (caramel custard, dry mix) (1 package (3 oz), 85 g) has 296 calories, with 0 g of protein, 78 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in selenium (33% DV).
High in
20%+ of the daily value
- Selenium33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 18 μg | 33% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- D'gari Vanilla With Caramel Custard Mix Flan381
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 100 calDr. Oetker Premium Dessert Mix, Creme Caramel¼ package−196 cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbsp−256 cal
- 70 cal
Goya Spanish Flake Style Custard1 serving−226 cal - 80 calHerdez Mexican Style Custard Mix, Chocolate Flan¼ package−216 cal
- 100 calDr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix¼ package−196 cal
- 40 calNational Mango Flavored Custard Powder⅔ tbsp−256 cal
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Flan mix (caramel custard, dry mix)?
One serving of Flan mix (caramel custard, dry mix) (1 package (3 oz)) has 296 calories, which works out to 348 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Flan mix (caramel custard, dry mix) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flan mix (caramel custard, dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flan mix (caramel custard, dry mix)?
367 mg per serving.
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