Dr. Oetker Premium Dessert Mix, Creme Caramel nutrition facts
Per ¼ package · 26 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs23g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Dr. Oetker Premium Dessert Mix, Creme Caramel (¼ package, 26 g) has 100 calories, with 0.3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for ¼ package (26 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- D'gari Vanilla With Caramel Custard Mix Flan381
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 296 calFlan mix (caramel custard, dry mix)1 package (3 oz)+196 cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbsp−60 cal
- 70 cal
Goya Spanish Flake Style Custard1 serving−30 cal - 80 calHerdez Mexican Style Custard Mix, Chocolate Flan¼ package−20 cal
- 100 calDr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix¼ packagesame cal
- 40 calNational Mango Flavored Custard Powder⅔ tbsp−60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dr. Oetker Premium Dessert Mix, Creme Caramel?
One serving of Dr. Oetker Premium Dessert Mix, Creme Caramel (¼ package) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dr. Oetker Premium Dessert Mix, Creme Caramel high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr. Oetker Premium Dessert Mix, Creme Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dr. Oetker Premium Dessert Mix, Creme Caramel?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dr. Oetker Premium Dessert Mix, Creme Caramel?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup