Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix nutrition facts
Per ¼ package · 26 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs23g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix (¼ package, 26 g) has 100 calories, with 0 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ package (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- D'gari Vanilla With Caramel Custard Mix Flan381
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 296 calFlan mix (caramel custard, dry mix)1 package (3 oz)+196 cal
- 100 calDr. Oetker Premium Dessert Mix, Creme Caramel¼ packagesame cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbsp−60 cal
- 70 cal
Goya Spanish Flake Style Custard1 serving−30 cal - 80 calHerdez Mexican Style Custard Mix, Chocolate Flan¼ package−20 cal
- 40 calNational Mango Flavored Custard Powder⅔ tbsp−60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix?
One serving of Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix (¼ package) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with creme caramel, with caramel sauce instant dessert mix
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