Goya Spanish Flake Style Custard nutrition facts
Per 1 serving · 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Spanish Flake Style Custard (1 serving, 19 g) has 70 calories, with 0 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- D'gari Vanilla With Caramel Custard Mix Flan381
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 296 cal
Flan mix (caramel custard, dry mix)1 package (3 oz)+226 cal - 100 calDr. Oetker Premium Dessert Mix, Creme Caramel¼ package+30 cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbsp−30 cal
- 80 calHerdez Mexican Style Custard Mix, Chocolate Flan¼ package+10 cal
- 100 calDr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix¼ package+30 cal
- 40 calNational Mango Flavored Custard Powder⅔ tbsp−30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Spanish Flake Style Custard?
One serving of Goya Spanish Flake Style Custard (1 serving) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Goya Spanish Flake Style Custard high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Spanish Flake Style Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Spanish Flake Style Custard?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Spanish Flake Style Custard?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spanish flake style custard
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