National Mango Flavored Custard Powder nutrition facts
Per ⅔ tbsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of National Mango Flavored Custard Powder (⅔ tbsp, 10 g) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ⅔ tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- National Mango Flavored Custard Powder400
- Dr. Oetker Premium Dessert Mix, Creme Caramel385
- Dr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix385
- D'gari Vanilla With Caramel Custard Mix Flan381
- Herdez Mexican Style Custard Mix, Chocolate Flan381
- Goya Spanish Flake Style Custard368
- Flan mix (caramel custard, dry mix)348
Similar foods
- 296 calFlan mix (caramel custard, dry mix)1 package (3 oz)+256 cal
- 100 calDr. Oetker Premium Dessert Mix, Creme Caramel¼ package+60 cal
- 40 calD'gari Vanilla With Caramel Custard Mix Flan1 tbspsame cal
- 70 cal
Goya Spanish Flake Style Custard1 serving+30 cal - 80 calHerdez Mexican Style Custard Mix, Chocolate Flan¼ package+40 cal
- 100 calDr Oetker Creme Caramel, with Caramel Sauce Instant Dessert Mix¼ package+60 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in National Mango Flavored Custard Powder?
One serving of National Mango Flavored Custard Powder (⅔ tbsp) has 40 calories, which works out to 400 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is National Mango Flavored Custard Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is National Mango Flavored Custard Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in National Mango Flavored Custard Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in National Mango Flavored Custard Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
