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Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar
Snacks & SweetsGertrude Hawk Chocolates

Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar nutrition facts

Per 1 package · 49 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    30g
    45% of calories
  • Fat
    15g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar (1 package, 49 g) has 260 calories, with 3 g of protein, 30 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (51% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
531cal
high energy density
Protein per 100 cal
1.2g
Net carbs
29g
carbs minus fiber
Fiber
1g
26 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 package (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
10%
Iron2 mg
25%
Potassium149 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar?

One serving of Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar (1 package) has 260 calories, which works out to 531 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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