Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate nutrition facts
Per 6 pieces · 42 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs26g46% of calories
- Fat12g48% of calories
- ✓ Low sodium
At a glance
One serving of Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate (6 pieces, 42 g) has 220 calories, with 3 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 6 pieces (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dollarama Crispy Delight Chocolate Bar567
- Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar531
- Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate524
- Krackel bar512
- Hershey's Candy Bar, Cookies 'n' Creme500
- Hershey's Milk Chocolate, with Crunchy Waffle Cone Pieces, Extra Creamy, King486
- Blue Bell Krunch Bars, 12 Pack316
Similar foods
170 calHershey's Milk Chocolate, with Crunchy Waffle Cone Pieces, Extra Creamy, King½ pack−50 cal
370 calBlue Bell Krunch Bars, 12 Pack2 bars+150 cal- 287 calKrackel bar1 bar 2 oz+67 cal
- 130 calHershey's Candy Bar, Cookies 'n' Creme2 pieces−90 cal
- 170 calDollarama Crispy Delight Chocolate Bar1 bar−50 cal
- 260 calGertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar1 package+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate?
One serving of Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate (6 pieces) has 220 calories, which works out to 524 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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