Krackel bar nutrition facts
Per 1 bar 2 oz · 56 g
of a 2,000 cal day
- Protein3.7g5% of calories
- Carbs36g49% of calories
- Fat15g46% of calories
- ✓ Low sodium
At a glance
One serving of Krackel bar (1 bar 2 oz, 56 g) has 287 calories, with 3.7 g of protein, 36 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 bar 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.4 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 7% |
| Potassium | 182 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dollarama Crispy Delight Chocolate Bar567
- Gertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar531
- Getrude Hawk Chocolates Jordan Crackers, Milk Chocolate524
- Krackel bar512
- Hershey's Candy Bar, Cookies 'n' Creme500
- Hershey's Milk Chocolate, with Crunchy Waffle Cone Pieces, Extra Creamy, King486
- Blue Bell Krunch Bars, 12 Pack316
Similar foods
170 calHershey's Milk Chocolate, with Crunchy Waffle Cone Pieces, Extra Creamy, King½ pack−117 cal
370 calBlue Bell Krunch Bars, 12 Pack2 bars+83 cal- 130 calHershey's Candy Bar, Cookies 'n' Creme2 pieces−157 cal
- 170 calDollarama Crispy Delight Chocolate Bar1 bar−117 cal
- 260 calGertrude Hawk Chocolates Milk Chocolate Crispy Goodness Bar1 package−27 cal
- 220 calGetrude Hawk Chocolates Jordan Crackers, Milk Chocolate6 pieces−67 cal
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Krackel bar?
One serving of Krackel bar (1 bar 2 oz) has 287 calories, which works out to 512 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Krackel bar high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krackel bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krackel bar?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Krackel bar?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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