Sarangani Bay Milkfish in Corn Oil, Spicy nutrition facts
Per 2 slices · 56 g
of a 2,000 cal day
- Protein13g37% of calories
- Carbs4g11% of calories
- Fat8g51% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Sarangani Bay Milkfish in Corn Oil, Spicy (2 slices, 56 g) has 130 calories, with 13 g of protein, 4 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Calcium15%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calMilkfish (cooked, dry heat)3 oz+32 cal
- 126 calMilkfish (raw)3 oz−4 cal
- 100 calAlsons Aquaculture Boneless Milkfish, Smoked¼ cup−30 cal
- 190 calSarangani Bay Baby Milkfish, Marinated⅓ slice+60 cal
- 170 calSarangani Bay Milkfish Belly, Boneless3 oz+40 cal
- 160 calFoster Farms Milkfish Belly, Deboned Premium Cut4 oz+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sarangani Bay Milkfish in Corn Oil, Spicy?
One serving of Sarangani Bay Milkfish in Corn Oil, Spicy (2 slices) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sarangani Bay Milkfish in Corn Oil, Spicy high in protein?
Yes. It has 13 g of protein per serving, and 37% of its calories come from protein (10 g of protein per 100 calories).
Is Sarangani Bay Milkfish in Corn Oil, Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sarangani Bay Milkfish in Corn Oil, Spicy?
260 mg per serving.
How much sugar is in Sarangani Bay Milkfish in Corn Oil, Spicy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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