Milkfish (raw) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g58% of calories
- Carbs0g0% of calories
- Fat5.7g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Milkfish (raw) (3 oz, 85 g) has 126 calories, with 18 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (35% DV), niacin (34% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Protein35%
- Niacin34%
- Vitamin B628%
- Vitamin B12120%
- Phosphorus20%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 3 μg | 120% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 0.3 mg | 3% |
| Potassium | 248 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 11 μg | 19% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calMilkfish (cooked, dry heat)3 oz+36 cal
- 100 calAlsons Aquaculture Boneless Milkfish, Smoked¼ cup−26 cal
- 130 calSarangani Bay Milkfish in Corn Oil, Spicy2 slices+4 cal
- 190 calSarangani Bay Baby Milkfish, Marinated⅓ slice+64 cal
- 170 calSarangani Bay Boneless Milkfish Belly½ slice+44 cal
- 170 calSarangani Bay Milkfish Belly, Boneless3 oz+44 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Milkfish (raw)?
One serving of Milkfish (raw) (3 oz) has 126 calories, which works out to 148 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Milkfish (raw) high in protein?
Yes. It has 18 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Milkfish (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Milkfish (raw)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More fish & seafood
View all
25 calBlue crab (raw)1 oz
24 calMahi-mahi (raw)1 oz
59 calAtlantic salmon (farmed, raw)1 oz
27 calChannel catfish (wild, raw)1 oz
53 calWhite tuna (canned in oil, drained)1 oz
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)
20 calShrimp (raw)1 oz
40 calSockeye salmon (raw)1 oz, boneless