Milkfish (cooked, dry heat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g58% of calories
- Carbs0g0% of calories
- Fat7.3g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Milkfish (cooked, dry heat) (3 oz, 85 g) has 162 calories, with 22 g of protein, 0 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (45% DV), niacin (44% DV) and Vitamin B6 (32% DV).
High in
20%+ of the daily value
- Protein45%
- Niacin44%
- Vitamin B632%
- Vitamin B12116%
- Phosphorus25%
- Selenium25%
Good source of
10–19% of the daily value
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 0.3 mg | 4% |
| Potassium | 318 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 14 μg | 25% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Phenylalanine | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 126 calMilkfish (raw)3 oz−35 cal
- 100 calAlsons Aquaculture Boneless Milkfish, Smoked¼ cup−61 cal
- 130 calSarangani Bay Milkfish in Corn Oil, Spicy2 slices−31 cal
- 190 calSarangani Bay Baby Milkfish, Marinated⅓ slice+29 cal
- 170 calSarangani Bay Boneless Milkfish Belly½ slice+9 cal
- 170 calSarangani Bay Milkfish Belly, Boneless3 oz+9 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Milkfish (cooked, dry heat)?
One serving of Milkfish (cooked, dry heat) (3 oz) has 162 calories, which works out to 190 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Milkfish (cooked, dry heat) high in protein?
Yes. It has 22 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Milkfish (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Milkfish (cooked, dry heat)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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