Sarangani Bay Boneless Milkfish Belly nutrition facts
Per ½ slice
of a 2,000 cal day
- Protein23g53% of calories
- Carbs0g0% of calories
- Fat9g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sarangani Bay Boneless Milkfish Belly (½ slice) has 170 calories, with 23 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for ½ slice. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
- 162 calMilkfish (cooked, dry heat)3 oz−8 cal
- 126 calMilkfish (raw)3 oz−44 cal
- 100 calAlsons Aquaculture Boneless Milkfish, Smoked¼ cup−70 cal
- 130 calSarangani Bay Milkfish in Corn Oil, Spicy2 slices−40 cal
- 190 calSarangani Bay Baby Milkfish, Marinated⅓ slice+20 cal
- 170 calSarangani Bay Milkfish Belly, Boneless3 ozsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sarangani Bay Boneless Milkfish Belly?
One serving of Sarangani Bay Boneless Milkfish Belly (½ slice) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Sarangani Bay Boneless Milkfish Belly high in protein?
Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Is Sarangani Bay Boneless Milkfish Belly keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sarangani Bay Boneless Milkfish Belly?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sarangani Bay Boneless Milkfish Belly?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
