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Alsons Aquaculture Boneless Milkfish, Smoked
Fish & SeafoodAlsons Aquaculture

Alsons Aquaculture Boneless Milkfish, Smoked nutrition facts

Per ¼ cup · 56 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Alsons Aquaculture Boneless Milkfish, Smoked (¼ cup, 56 g) has 100 calories, with 13 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ¼ cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
13%
Potassium117 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Alsons Aquaculture Boneless Milkfish, Smoked?

One serving of Alsons Aquaculture Boneless Milkfish, Smoked (¼ cup) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Alsons Aquaculture Boneless Milkfish, Smoked high in protein?

Yes. It has 13 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Alsons Aquaculture Boneless Milkfish, Smoked keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Alsons Aquaculture Boneless Milkfish, Smoked?

452 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Alsons Aquaculture Boneless Milkfish, Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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