Foster Farms Milkfish Belly, Deboned Premium Cut nutrition facts
Per 4 oz · 110 g
of a 2,000 cal day
- Protein24g61% of calories
- Carbs2g5% of calories
- Fat6g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Foster Farms Milkfish Belly, Deboned Premium Cut (4 oz, 110 g) has 160 calories, with 24 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (48% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calMilkfish (cooked, dry heat)3 oz+2 cal
- 126 calMilkfish (raw)3 oz−34 cal
- 100 calAlsons Aquaculture Boneless Milkfish, Smoked¼ cup−60 cal
- 130 calSarangani Bay Milkfish in Corn Oil, Spicy2 slices−30 cal
- 190 calSarangani Bay Baby Milkfish, Marinated⅓ slice+30 cal
- 170 calSarangani Bay Milkfish Belly, Boneless3 oz+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Foster Farms Milkfish Belly, Deboned Premium Cut?
One serving of Foster Farms Milkfish Belly, Deboned Premium Cut (4 oz) has 160 calories, which works out to 145 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Foster Farms Milkfish Belly, Deboned Premium Cut high in protein?
Yes. It has 24 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Foster Farms Milkfish Belly, Deboned Premium Cut keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Foster Farms Milkfish Belly, Deboned Premium Cut?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Foster Farms Milkfish Belly, Deboned Premium Cut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
