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Sarangani Bay Baby Milkfish, Marinated
Fish & SeafoodSarangani Bay

Sarangani Bay Baby Milkfish, Marinated nutrition facts

Per β…“ slice Β· 112 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    24g
    51% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    10g
    48% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Sugar free

At a glance

One serving of Sarangani Bay Baby Milkfish, Marinated (β…“ slice, 112 g) has 190 calories, with 24 g of protein, 0.5 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (48% DV). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat25%

Vitamins & minerals

Amounts for β…“ slice (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Sarangani Bay Baby Milkfish, Marinated?

One serving of Sarangani Bay Baby Milkfish, Marinated (β…“ slice) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Sarangani Bay Baby Milkfish, Marinated high in protein?

Yes. It has 24 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Sarangani Bay Baby Milkfish, Marinated keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Sarangani Bay Baby Milkfish, Marinated?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sarangani Bay Baby Milkfish, Marinated?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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