cherry image
Sarangani Bay Milkfish Belly, Boneless
Fish & SeafoodSarangani Bay

Sarangani Bay Milkfish Belly, Boneless nutrition facts

Per 3 oz Β· 66 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    23g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    47% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Low sodium
  • βœ“ Sugar free

At a glance

One serving of Sarangani Bay Milkfish Belly, Boneless (3 oz, 66 g) has 170 calories, with 23 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
258cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ΞΌg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Sarangani Bay Milkfish Belly, Boneless?

One serving of Sarangani Bay Milkfish Belly, Boneless (3 oz) has 170 calories, which works out to 258 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Sarangani Bay Milkfish Belly, Boneless high in protein?

Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).

Is Sarangani Bay Milkfish Belly, Boneless keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sarangani Bay Milkfish Belly, Boneless?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sarangani Bay Milkfish Belly, Boneless?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milkfish belly, boneless

More fish & seafood

View all