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Minestrone soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Minestrone soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.5 oz), prepared ยท 586 g

Calories
199
10%
of a 2,000 cal day
  • Protein
    10g
    20% of calories
  • Carbs
    27g
    53% of calories
  • Fat
    6.1g
    27% of calories
Portion

At a glance

One serving of Minestrone soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared, 586 g) has 199 calories, with 10 g of protein, 27 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (21% DV), Vitamin A (32% DV) and folate (b9) (22% DV). Keep an eye on sodium, which provides 65% of the daily value.

Per 100 g
34cal
very low energy density
Protein per 100 cal
5.2g
Net carbs
25g
carbs minus fiber
Fiber
2.3g

High in

20%+ of the daily value

  • Protein21%
  • Vitamin A32%
  • Folate (B9)22%
  • Iron28%
  • Copper33%
  • Manganese39%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Niacin14%
  • Vitamin B618%
  • Pantothenic acid16%
  • Potassium16%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium65%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (586 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A287 ฮผg
32%
Vitamin C3 mg
3%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
14%
Vitamin B60.2 mg
18%
Folate (B9)88 ฮผg
22%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron2 mg
28%
Potassium762 mg
16%
Magnesium18 mg
4%
Phosphorus135 mg
19%
Zinc2 mg
17%
Copper0.3 mg
33%
Manganese1 mg
39%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Minestrone soup (canned, prepared with equal volume water)?

One serving of Minestrone soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared) has 199 calories, which works out to 34 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Minestrone soup (canned, prepared with equal volume water) high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Minestrone soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Minestrone soup (canned, prepared with equal volume water)?

1488 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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