Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) nutrition facts
Per 1 portion · 170 g
of a 2,000 cal day
- Protein21g18% of calories
- Carbs9g8% of calories
- Fat38g74% of calories
At a glance
One serving of Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) (1 portion, 170 g) has 450 calories, with 21 g of protein, 9 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (42% DV), calcium (27% DV) and potassium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Calcium27%
- Potassium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 portion (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 272 mg | 27% |
| Iron | 0 mg | 0% |
| Potassium | 1,391 mg | 30% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)265
- Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod259
- Sablefish (cooked, dry heat)250
- Sablefish (raw)195
- Farm Boy Boneless Skin On Black Cod195
- Trident Seafoods Black Cod Sablefish194
- Mastermind Wild Caught Skin-On Sablefish Portions152
Similar foods
376 calSablefish (raw)½ fillet−74 cal- 378 cal
Sablefish (cooked, dry heat)½ fillet−72 cal - 440 calAlaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod1 portion−10 cal
- 170 calMastermind Wild Caught Skin-On Sablefish Portions1 fillet−280 cal
- 330 calTrident Seafoods Black Cod Sablefish1 portion−120 cal
- 220 calFarm Boy Boneless Skin On Black Cod⅓ package−230 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)?
One serving of Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) (1 portion) has 450 calories, which works out to 265 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)?
1610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
