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Mastermind Wild Caught Skin-On Sablefish Portions
Fish & SeafoodMastermind

Mastermind Wild Caught Skin-On Sablefish Portions nutrition facts

Per 1 fillet · 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    13g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Mastermind Wild Caught Skin-On Sablefish Portions (1 fillet, 112 g) has 170 calories, with 13 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (26% DV).

Per 100 g
152cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.1 mg
1%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mastermind Wild Caught Skin-On Sablefish Portions?

One serving of Mastermind Wild Caught Skin-On Sablefish Portions (1 fillet) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Mastermind Wild Caught Skin-On Sablefish Portions high in protein?

Yes. It has 13 g of protein per serving, and 37% of its calories come from protein (7.6 g of protein per 100 calories).

Are Mastermind Wild Caught Skin-On Sablefish Portions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mastermind Wild Caught Skin-On Sablefish Portions?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mastermind Wild Caught Skin-On Sablefish Portions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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