Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod nutrition facts
Per 1 portion ยท 170 g
of a 2,000 cal day
- Protein25g23% of calories
- Carbs19g17% of calories
- Fat29g60% of calories
- โ Low sodium
- โ Sugar free
At a glance
One serving of Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod (1 portion, 170 g) has 440 calories, with 25 g of protein, 19 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (50% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 portion (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 560 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)265
- Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod259
- Sablefish (cooked, dry heat)250
- Sablefish (raw)195
- Farm Boy Boneless Skin On Black Cod195
- Trident Seafoods Black Cod Sablefish194
- Mastermind Wild Caught Skin-On Sablefish Portions152
Similar foods
376 calSablefish (raw)ยฝ filletโ64 cal- 378 calSablefish (cooked, dry heat)ยฝ filletโ62 cal
450 calAlaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)1 portion+10 cal- 170 calMastermind Wild Caught Skin-On Sablefish Portions1 filletโ270 cal
- 330 calTrident Seafoods Black Cod Sablefish1 portionโ110 cal
- 220 calFarm Boy Boneless Skin On Black Codโ packageโ220 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod?
One serving of Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod (1 portion) has 440 calories, which works out to 259 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
