Sablefish (cooked, dry heat) nutrition facts
Per ½ fillet · 151 g
of a 2,000 cal day
- Protein26g28% of calories
- Carbs0g0% of calories
- Fat30g72% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Sablefish (cooked, dry heat) (½ fillet, 151 g) has 378 calories, with 26 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (52% DV), niacin (48% DV) and Vitamin B6 (40% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 32% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin48%
- Vitamin B640%
- Vitamin B1291%
- Pantothenic acid26%
- Iron31%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine15%
- Riboflavin (B2)13%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol32%
Vitamins & minerals
Amounts for ½ fillet (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 2 μg | 91% |
| Pantothenic acid | 1 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 31% |
| Potassium | 693 mg | 15% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 71 μg | 128% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 154 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)265
- Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod259
- Sablefish (cooked, dry heat)250
- Sablefish (raw)195
- Farm Boy Boneless Skin On Black Cod195
- Trident Seafoods Black Cod Sablefish194
- Mastermind Wild Caught Skin-On Sablefish Portions152
Similar foods
376 calSablefish (raw)½ fillet−1 cal
450 calAlaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)1 portion+73 cal- 440 calAlaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod1 portion+63 cal
- 170 calMastermind Wild Caught Skin-On Sablefish Portions1 fillet−207 cal
- 330 calTrident Seafoods Black Cod Sablefish1 portion−47 cal
- 220 calFarm Boy Boneless Skin On Black Cod⅓ package−157 cal
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Sablefish (cooked, dry heat)?
One serving of Sablefish (cooked, dry heat) (½ fillet) has 378 calories, which works out to 250 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sablefish (cooked, dry heat) high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sablefish (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sablefish (cooked, dry heat)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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