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Farm Boy Boneless Skin On Black Cod
Fish & SeafoodFarm Boy

Farm Boy Boneless Skin On Black Cod nutrition facts

Per ⅓ package · 113 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    72% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Farm Boy Boneless Skin On Black Cod (⅓ package, 113 g) has 220 calories, with 15 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (30% DV) and iron (22% DV).

Per 100 g
195cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ package (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Farm Boy Boneless Skin On Black Cod?

One serving of Farm Boy Boneless Skin On Black Cod (⅓ package) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Farm Boy Boneless Skin On Black Cod high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Farm Boy Boneless Skin On Black Cod keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Farm Boy Boneless Skin On Black Cod?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Farm Boy Boneless Skin On Black Cod?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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