Trident Seafoods Black Cod Sablefish nutrition facts
Per 1 portion · 170 g
of a 2,000 cal day
- Protein23g28% of calories
- Carbs0g0% of calories
- Fat26g72% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Trident Seafoods Black Cod Sablefish (1 portion, 170 g) has 330 calories, with 23 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (46% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 portion (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)265
- Alaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod259
- Sablefish (cooked, dry heat)250
- Sablefish (raw)195
- Farm Boy Boneless Skin On Black Cod195
- Trident Seafoods Black Cod Sablefish194
- Mastermind Wild Caught Skin-On Sablefish Portions152
Similar foods
376 calSablefish (raw)½ fillet+46 cal- 378 calSablefish (cooked, dry heat)½ fillet+48 cal
450 calAlaskan Leader Seafoods Miso Marinated Black Cod (Sablefish)1 portion+120 cal- 440 calAlaska Seafood Wild Caught Sablefish, All Natural Alaskan Black Cod1 portion+110 cal
- 170 calMastermind Wild Caught Skin-On Sablefish Portions1 fillet−160 cal
- 220 calFarm Boy Boneless Skin On Black Cod⅓ package−110 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Trident Seafoods Black Cod Sablefish?
One serving of Trident Seafoods Black Cod Sablefish (1 portion) has 330 calories, which works out to 194 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Trident Seafoods Black Cod Sablefish high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trident Seafoods Black Cod Sablefish keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trident Seafoods Black Cod Sablefish?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trident Seafoods Black Cod Sablefish?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with black cod sablefish
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